Wednesday, February 1, 2012
How to Prevent Cellulite & Dimpled Skin - 5 Super Easy Steps to Follow
For women of all ages, cellulite fat is the bane of humanity's feminine existence. At least 85 % of all women have or will develop cellulite at some point in their lives, unless they take preventative measures.
There are just a few causes of cellulite, the most predominant one being genetics. There's no way to avoid that. But the other factors include excess body fat, water retention, lack of proper nutrition, lack of exercise, consuming too much sugar, salt, fat, and processed foods as well as artificial additives, preservatives and toxins. Those causes can be controlled and even neutralized by living a healthy lifestyle through following a few simple steps, which will help with how to prevent cellulite in the first place!
Step One ~ Eat Right
Diet is a four letter word, so let's not use it. Nevertheless, the first step in how to prevent cellulite is to follow a healthy meal plan. Fill your plate with good, tasty, wholesome and nutritious natural foods.
Eat lots of leafy green vegetables, colorful citrus fruit and berries, melons, lean meat & vegetable protein, whole grains; and use olive oil instead of margarine or corn oil for cooking.. Eat three medium size meals and three small snacks throughout the day to avoid feeling hungry or deprived.
Step Two ~ Drink Plenty of Water
Virtually every medical practitioner, nutritionist and homeopathic practicioner will tell you it is of paramount importance to consume plenty of fresh, clean and pure water every day. Drinking water is an easy and beneficial method of how to prevent cellulite while contributing to your overall health. Water flushes toxins from your body while it hydrates skin, muscles and organs.
Plan to drink at least two liters of water a day. That's two quarts, four pints or eight cups. If you are physically active, pregnant, sick, or if you work in a hot environment, increase your water intake accordingly. Keep a bottle of water nearby and sip throughout the day to curb hunger and prevent cellulite.
Step Three ~ Get Plenty of Exercise
An effective method for how to prevent cellulite is to exercise regularly. But don't get stuck in a rut. There are basically three types of exercise that work together to achieve physical fitness and smooth, cellulite free skin.
Cardiovascular exercises increase heart rate, and circulation while burning off excess fat. Anarobic exercise such as weightlifting strengthens and tones muscles, so to burn more fat. Breathing, stretching and toning exercises improve muscle tone, increase your stamina and – you guessed it - burn more fat! Following these first three steps will give you control over your weight and body mass fat index, two influential factors in how to prevent cellulite.
Step Four ~ Limit Sodium, Sugar, and Artificial Additives
Excess dietary salt leads to fluid retention, inflammation, high blood pressure and bloated cellulite fat cells. So don't add extra salt to your food The same goes for processed sugars, artificial coloring, flavoring or sweeteners. Fructose, the complex sugar in fruit, is okay. Small amounts of honey may be okay, but consult your doctor if you are diabetic.
If you find that your food is too bland without salt, try lemon pepper seasoning spice, or condensed lemon juice for a really zesty flavor sensation. Other natural herbs, such as sage, oregano, parsley, onions, and can also be used to flavor your food healthfully.
Step Five ~ Take Care of All Your Skin
Almost Every woman knows the importance of a good skin care regimen, but you would be surprised at how many of them don't think to apply the principals they use on facial skin care to the rest of the human body.
Protect all your skin from sun damage and excess dryness that could contribute to cellulite development. Use natural remedies and high quality skin care products to moisturize and protect this vital organ by keeping it strong, resilient and resistant to the appearance of cellulite fat.
Cleanse your skin with gentle bathing gels, not harsh soap that can dry and weaken your skin. Use natural ingredients like aloe vera gel, jojoba oil and cocoa butter to moisturize and protect your skin on a regular basis.
Look for products containing alpha hydroxy acids, retinol, vitamins A and E, coenzymes, L carnitine, peptides, amino acids or topical caffeine. You don't have to buy the most expensive products, just get the one with the most effective active ingredients like the ones listed here.