Wednesday, February 1, 2012

5 Best Treatments For Cellulite Revealed

If you're wondering how to get rid of those tell tale dimples and orange peel skin that are the tell tale signs of cellulite; if you are too embarrassed to wear a swimsuit in public, let alone display all that skin at the beach or swimming pool; if you long to regain the perfectly smooth appearance your skin once had; what you need is to find the best treatments for cellulite removal, as soon as possible! Fortunately, you have no further to look than this article, which will provide you with some good information. Here are five favorite remedies for cellulite removal!

Drink Lots of Water!

One known cause of cellulite is fluid retention within the fat cells. You might not think that one of the best treatments for cellulite to reduce water retention is to drink more water, but it works! The reason is this...when you don't consume enough liquids in the form of juices, milk and water, your body goes into conservation mode, and your cells absorb as much fluid as they can hold. This can cause or worsen the appearance of cellulite. By drinking more water, you will stimulate your body's ability to flush waste and toxins out of cellulite cells, causing them to shrink. Your body needs to ingest approximately 64 oz (or 8 cups of water) per day to maintain optimum health.

Eat Lots of Fruits & Vegetables

Not only do they provide the body with plenty of fiber and nutrients, fruits and vegetables also contain a lot of water, which as we now know, aids the body to eliminate toxins and waste. Filling up with natural foods high in fiber will also help you manage your weight more effectively. Also consume plenty of protein from lean meat or plant sources. This would include cold water fish, which are high in omega 3 fatty acids and antioxidants. By providing your body with more nutrients and less junk you will help it gear up to burn off excess fat.

Start an Exercise Program

Reducing overall body fat and the appearance of cellulite requires more than watching what you eat. Moderate exercise for at least 45 minutes a day, six days a week is one of the best treatments for cellulite that will augment your diet, help you lose cellulite fat and boost your energy levels as well! Cardiovascular exercise such as walking, running, and aerobics will strengthen your heart and burn off the energy stored in your fat cells. You can walk briskly each day and build from 15 to 45 minutes in a few weeks. Stretching and toning can also be done every day. Strengthen training is best done by alternating between major muscle groups 6 days a week, and resting your muscles once a week.

Bathe With Herbal Soaks

Herbal baths are another of the best treatments for cellulite that work well for releasing toxins from the cells, while improving overall circulation. You can whip up an herbal bath additive by steeping ¼ cup of herbs 6 cups of very hot water. Add equal parts of lavender, lemon peel, juniper berries, rosemary and seaweed or kelp and let seep until the water cools slightly. Then add 3 -4 drops each of rosemary, juniper,and lemon essential oils. Pour this infusion into a very warm bath and soak for 20 minutes. You can also add ½ cup of epsom salts to draw out impurities from your skin.

Use Anti Cellulite Creams

There are several good anti-cellulite products that can help reduce puffiness to make your skin look smoother by minimizing the appearance of cellulite. Green tea, caffeine and citrus extracts are popular active ingredients in many effective anti-cellulite creams and lotions. Some other effective active ingredients used in these products include natural moisturizers ans well as retinoids, copper peptides, alpha hydroxy acid, l carnitine and lotus extract, to name a few. For best results, massage your favorite anti-cellulite product thoroughly into skin at least once a day at bedtime, and whenever you want to reduce the appearance of cellulite!

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